Description A VARIETY OF FITNESS METHODS: Can be utilized to increase the difficulty of common exercises such as bows and arrows, push-ups, squats, take a seat-ups and yoga postures, and fortify endurance and coordination. Tear & Rip Resistant: Anti-sweat and tear resistance, use special foam, very suitable for barefoot use, soft enough to give a boost to the coordination of the body, may also be placed on the knee, this is first choice for gymnasts, dancers, gardeners, weightlifters, physical exercise and therapy PHYSICAL THERAPIST RECOMMENDED: Non-slip Foam balance pad used for ankle and knee rehab in adults, kids and seniors in clinics or home workout; HELPS STRENGTHEN THE CORE AND STABILIZE MUSCLES: This can be a durable balance mat, it can give a boost to your muscles by adding an unstable surface all over exercise; good for health and working harder CAUTIONS AND CARE: The new product may have a little smell, it may be placed in a ventilated place to disperse the smell; please do not approach sharp objects to avoid damage to the product; it is strongly recommended to wipe and clean it with a wet towel after use
